Posts with tag 'Fitness'
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19
Cleveland: Find Your Om at These Yoga Studios
Did you know the history of yoga in the United States dates back to the close of the 19th century? Over time, yoga has grown from a mystical program associated with the hippie movement and New Age philosophy, to a popular fitness style practiced by more than 36 million Americans of all ages.
With a number of benefits ranging from heart health and pain relief to stress reduction and better sleep, yoga could be considered a nearly perfect form of exercise. Improve fitness and gain inner peace with yoga instruction at these serene but challenging studios in the Cleveland area.
Yoga Roots
3459 Fairmount Blvd., Cleveland Heights 44118
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Has an attack of cold feet kept you from trying a yoga class? Problem solved—literally—at Yoga Roots. Restorative yoga classes, designed to provide a calming interval day between more vigorous sessions, are held in a room with heated floors to help you relax. Owners Kim and Scott Curtis, whose own kids make frequent appearances around the studio, founded Yoga Roots to help others in the community discover the same benefits they've received from practicing yoga. New students get a week of unlimited classes for only $20, and members may bring a friend along for one free session. Check the calendar for special events such as "Yoga and Music" and "Candlelight Meditation."
Yoga Strong
1104 Prospect Ave. E., Cleveland 44115
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Weights aren't the only way to build strength and power. Yoga Strong specializes in Vinyasa style, sometimes referred to as power yoga. Poses are synchronized with deliberate breathing and linked with graceful transitions, resulting in a flow that enhances physical and spiritual fitness. Focus on toning and sculpting at Barre Fly, a studio adjacent to Yoga Strong offering barre and aerial yoga classes. Explore other aspects of the yoga lifestyle at weekend workshops such as Blacklight Yoga, Bungee Barre, and Inversions. Attend any class as a drop-in for just $8 (cash only).
Bikram Yoga
4850 SOM Center Road, Moreland Hills 44022
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The term "yoga" encompasses a variety of styles, which allows everyone to find a form that suits them. Bikram Yoga is a precise, deliberate form consisting of 26 poses performed in a specific sequence over a 90-minute period. Each pose focuses on a particular part of the body with a goal to promote synergy of body and mind working as one. Studios are heated to loosen tight muscles, improve flexibility, and reduce risk of injury. Try one month of unlimited classes at Bikram Yoga for $49.
Chagrin Yoga
524 E. Washington St., Chagrin Falls 44022
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Bikram-style is also featured at Chagrin Yoga, which has been serving the Cleveland area since 2009. In 2015, the studio underwent a total renovation, incorporating state-of-the-art elements such as recycled rubber/vinyl flooring and a Reznor high-heat and humidity system. While Bikram is the main event at Chagrin Yoga, they keep it lively with workshops on other related topics such as Yoga Nidra, a sleep-based form of meditation, and Reiki healing. For all-over wellness, sign up for a massage, Ayurveda, or reflexology session. Newcomers can choose between introductory specials of unlimited classes at $30 for 14 days or $59 for 30 days.
Loving Hands Yoga and Reiki
2959 Hampshire Road, Cleveland Heights 44118
You'll feel right at home in more ways than one at Loving Hands Yoga and Reiki. The studio is located in a charming Craftsman bungalow that was included in the 2011 Cleveland Heights Home Heritage Tour. Owner/instructor Judith Eugene has trained students ranging from age 3 to 93, so you can feel comfortable with her regardless of age or fitness level. Judith is also a trained Reiki Master who offers this healing and stress reduction service to both animals and their humans. Yoga classes are scheduled in quarterly sessions, but you can drop in for a test run before enrolling. If you have allergies, please note that Loving Hands is home to two adorable studio kitties.
Pink Lotus Yoga
18103 Detroit Ave., Lakewood 44107
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At Pink Lotus Yoga, the family that takes yoga together stays fit together. Preteen and teen classes blend yoga instruction with games, music, and props to introduce kids to the benefits of yoga in a playful, non-competitive way. Rather than specialize in one form, Pink Lotus offers classes in several different styles and intriguing variations such as Yindalini, a blend of Indian and Chinese yoga, and Yang, which draws on martial arts techniques. During the last two years, Pink Lotus has co-sponsored a series of outdoor yoga sessions at various parks around Lakewood.
Vision Yoga & Wellness
1861 W. 25th St., Cleveland 44113
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Are you a Boomer living in a Millennial world? Vision Yoga & Wellness, located in the heart of Cleveland's trendy Ohio City neighborhood, welcomes you to Boomer Yoga. Traditional Hatha yoga poses are held for longer amounts of time, resulting in a slower pace and greater body awareness. Boomer Yoga is one of the drop-in Community classes for just $5. Students of any age will appreciate Vision Yoga's stress- and pain-reducing services, including massage, Reiki and craniosacrial therapy, which involves light touching of the skull and sacrum. In 2016, Vision Yoga expanded to Vision Underground, a second location in the basement of St. John's Episcopal Church. The additional studio allows Vision Yoga to better accommodate the ever-growing student base and offer a wider range of services.
Cleveland Yoga
2026 Murray Hill Road, Room 210, Cleveland 44106
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While yoga's roots reach back thousands of years, its dynamic nature makes it fresh and relevant today. Cleveland Yoga is an affiliate of Baptiste Yoga, a relatively modern form originating in 1940. Baptiste is a power Vinyasa style performed in a room heated to 90 degrees to stimulate circulation and keep muscles flexible. Poses, meditation, and inquiry, which is self-transformation, are the three main elements of Baptiste Yoga. The Little Italy studio is also home to the Cleveland Yoga Run Club, which meets at 8:45 a.m. each Sunday for a 45-minute run followed by a 75-minute Hot Power class.
CoreSIX Yoga
24350 Center Ridge Road, Westlake 44145
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Yoga is about personal development, but its group format lets you become part of a community. CoreSIX Yoga has a mission to promote that sense of community by welcoming anyone interested in learning and making their classes accessible to all. On Saturdays, CoreSIX hosts a Powerful Flow yoga class followed by Happy Hour. Participants bring a beverage of choice and light snack to enjoy as they spend time socializing in a relaxed atmosphere.
Oasis Yoga + Wellness
33180 Station St., Solon 44139
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Yoga meets the 21st century at Oasis Yoga + Wellness. In addition to an extensive selection of Vinyasa Flow classes, Oasis has TRX, a strength training program using two adjustable nylon straps and your own bodyweight. Wellness services include infrared sauna and Samadhi float tank to boost the immune system, release toxins, and relieve pain and stress. Oasis has an introductory special of $49 for one month of unlimited classes, and memberships include discounts on wellness services, workshops, and private yoga instruction.
Namaste
Do you have a favorite yoga studio to add to the list? Share it with us!
22
Keep Your New Year's Resolution at These Columbus Gyms
Keeping a New Year's resolution can be difficult, especially when the cold weather encourages us to cozy up on the couch. Warm up your body and feel better than ever by getting out and sticking with your fitness goals this year. From luxurious health clubs to small-group fitness classes, and one-on-one personalized training sessions, these 12 Columbus gyms will help you keep your New Years Resolution in great shape!
The Fitness Loft
625 Parsons Ave., Columbus, OH 43206
The best gyms build a sense of togetherness and belonging within the community, which is why The Fitness Loft strives to create an all-inclusive atmosphere for those who want to better their lives. With the finest exercise equipment, dedicated trainers who are passionate about health, and fun group fitness classes that make you feel part of The Fitness Loft family, this training facility will introduce you to wellness in exciting ways. Classes range from 30 minutes to an hour and are available throughout the day to accommodate your schedule, even during the most hectic of weeks.
The Athletic Club of Columbus
136 E. Broad St., Columbus, OH 43215
Having an at-home gym is convenient, but if you want a truly luxurious workout space, head to The Athletic Club of Columbus. This five-star platinum club is known as Columbus' urban oasis for the mind, body, and spirit. A Columbus icon that's prioritized your health since 1912, you'll feel at home in this gorgeous facility. Make new fitness friends in over a dozen group classes. Swim laps in the heated indoor pool throughout the year. Pamper yourself with relaxing spa services after your workout. From certified personal trainers to an on-site restaurant with delicious, healthy dishes, membership at The Athletic Club of Columbus has so many perks that will keep you active all year long.
Kinetic Climbing & Fitness
717 Hadley Drive, Columbus, OH 43228
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Do you want to take your exercise routine to new heights this year? The folks at Kinetic Climbing & Fitness are willing to give your workout a boost — literally! As the leading bouldering and fitness gym in the area, Kinetic challenges you to go beyond your highest limits. Along with traditional indoor climbing walls, their fitness area houses other equipment such as medicine balls, stationary bikes, and free weights so you can get a comprehensive workout even if you keep your feet on the ground.
Chiseled
37 E. 5th Ave., Columbus, OH 43201
Everybody is different, physically and mentally. While some of us enjoy fun classes surrounded by our fitness friends, there are some of us that prefer to partake in challenging exercises privately. Chiseled is the number one private training studio in the Short North for many reasons — one of which is that you get one-on-one professional training in an empty gym. You'll never have to wait to use a machine, and you'll always get the full attention of your trainer. No matter your fitness level, you can achieve your wellness goals with customized training at Chiseled.
Sweat Box
935 King Ave., Columbus, OH 43212
What does it mean to sweat? Find out at Sweat Box, the local fitness studio that has all of the benefits of a large commercial gym. You're not alone in your wellness aspirations — getting you in shape is their goal too. Sweat Box also offers massage and cupping services to help your muscles and mind rest and recover after a fun workout. Get in the best shape of your life and learn what it really means to sweat at the Sweat Box this year.
Arena District Athletic Club
325 John H. McConnel Blvd. Suite 150, Columbus, OH 43215
Contract-free memberships and luxurious amenities in the heart of downtown Columbus — if you're serious about your health, bring your A-game to Arena District Athletic Club. Membership includes all-inclusive benefits like free nutrition consultation, laundry services, top-of-the-line equipment, unlimited group classes, and personal training. Perhaps one of the coolest perks, members also receive complimentary parking enabling you to get a quick workout in before heading out for a night of food and fun around the Athletic District.
Grandview Barbell
1488 Grandview Ave., Columbus, OH 43212
Are you tired of the same old, run-of-the-mill workouts you've been doing for years? Change up your exercise routine at Columbus' most unique training experience. Grandview Barbell is a small studio that delivers huge wellness results. Their HIIT Training and Conjugate Strength classes will keep you focused on fitness. All members also have 24-hour access to the facility, which means you can work out on your schedule without worry.
The Spot Athletics
1515 Delashmut Ave., Columbus, OH 43212
Do you want to get toned, lose weight, and feel great? Would you like to get fast, get strong, and win games? The Spot Athletics is the spot for you. They'll provide the coaching, the planning, and the accountability — all you need to bring is a positive attitude and a willingness to train your body for a great life. The Spot Athletics specializes in personalized training to help you meet your unique health goals. Whether you want to train for a marathon, increase your athleticism, or simply get in the best shape of your life, this is the right spot.
Donskov Strength and Conditioning
7061 Huntley Road, Columbus, OH 43229
To feel better, look better, and perform better, you need a training facility that will bring out your best. At Donskov Strength and Conditioning, they use their knowledge, experience, and passion to help you achieve phenomenal results. Stop in for a free Fitness Strategy Session and let them design a personalized program that's tailored to your specific goals.
11athletics
1600 Alum Creek Drive, Columbus, OH 43209
View this post on InstagramFinding a fitness community that feels like a 2nd home is what @11athleticsgym strives for! ——
An exercise routine should do more than make you stronger — your fitness level should help you excel in life. 11athletics uses scientifically proven exercises and techniques to deliver real results. You deserve more than a gym; you deserve a space where you can responsibly and accurately meet your fitness goals. Join the community at 11athletics and push yourself to truly excel.
Go: Fitness Center
1459 King Ave., Columbus, OH 43212
Finding a gym where you feel comfortable and confident in their programs can be difficult. Go: Fitness Center understands the struggle and invites you to try their facility for 10 days, connect with their trainers, and decide if their programs are right of you — no obligation required. Their trainers know that talk is cheap, which is why they're committed to your health even if that means their gym isn't the right fit for you. They hold themselves to a high standard and put a top priority on individual member results. Go: Fitness Center only succeeds if you do.
Ronin Training Center
1012 West 3rd Ave., Columbus, OH 43212
Ronin Training Center is more than a fitness facility — it's a culture that benefits everyone. This innovative fitness company offers Mixed Martial Arts classes such as Boxing, Brazilian Jiu-Jitsu, and Krav Maga. Youth and kids sessions are also available if you'd like to get the whole family involved. Learn self-defense, forge new friendships, and fight for the results you desire at RTC.
Where's the best place to find your fit around Columbus this year? Let us know in the comments!
3
The Best Gyms in Columbus | Clubs, Studios + Crossfit
2019 has officially arrived! For us, a new year is a clean slate and an opportunity to make new goals for ourselves for the coming months. Whether you're looking for a place to make your 2019 resolutions happen, continuing a tradition or just looking for a new way to get active — Columbus has a ton of great fitness options! We've rounded up a few of the best places to get active in Columbus, no matter your experience level or interest. We're sure you'll find a gym that fits your needs.
Fitness Centers
Beyond Limits Training
294 East Long Street
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